10 Best Books About Overcoming Addiction and Recovery

It provides tremendous insight into the substance user’s struggle with resentment, selfishness, dishonesty, self-will, and perception. Others may believe the ideas and suggestions do not apply to them and discredit any insight or solutions. These books offer a range of perspectives on alcohol addiction, covering best alcoholic memoirs various aspects and approaches to the subject. Are you seeking a compelling journey of self-discovery, understanding, and hope?

Songs About Addiction: The Most Powerful Tracks for Healing

The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other.

‘High Achiever: The Incredible True Story of One Addict’s Double Life’

The 20 best books about substance abuse offer valuable insights, personal stories, and practical strategies for understanding and addressing this challenging issue. Whether you are struggling with addiction yourself, supporting a loved one, or seeking to learn more about the topic, these books provide a wealth of information and inspiration. From memoirs to research-based guides, there is something for everyone in this diverse collection of books. By delving into these powerful narratives and expert perspectives, readers can gain a deeper understanding of the complexities of substance abuse and find hope for recovery and healing. The Unexpected Joy of Being Sober by Catherine Gray is a refreshing and candid book about alcohol addiction. Through her personal journey, Gray shares her struggles with alcohol and how she found unexpected joy and fulfillment in sobriety.

Are you actually healing?

Emotional eating is eating for any reason other than physical hunger – using food to soothe, numb, distract, or regulate an emotional experience. In this article, we explain how the current model of food addiction works and how we can better understand our relationship with food. In conclusion, this collection brings together both scientific explanations and personal stories to help you grasp the complexity of addiction and the possibilities for recovery. Furthermore, she reveals how drinking shaped her identity, relationships, and self-perception, ultimately confronting the painful realities of addiction. As a result, her groundbreaking perspective reshapes how we think about treatment, recovery, and the people affected by addiction. Black reaches children with exercises that allow them to express their feelings.

• Any family reading this article and who reads this book will probably think twice about waiting another day to intervene in their loved one’s addiction when the addicted person has children who are being affected.
• They can transform the way you think about addiction, bust stigma, give you actionable advice to apply to your recovery, and make you feel less alone.
• When you read any Masters or Ph.D. level textbooks on counseling theories and strategies, you find strategies utilized in Alcoholics Anonymous.
• Families continue to control the situation instead of facing the fear of the change that will come if they stop.
• Perry’s memoir not only provides insight into the toll of addiction but also emphasizes the importance of hope, support, and self-awareness in the journey toward recovery.

Some children grow up in horrible situations and become very successful with no addiction issues. Some children grow up with a void or a hole because dad was never there, or if he was, he never gave them attention or said he was proud of them. Trauma can range through a vast range of scenarios, https://ecosoberhouse.com/ and it’s all in the perception of how the person sees it and how they were affected. Dr. Gabor Mate provides strong insight into addiction and all the forces that drive it, along with suggested solutions. Whether you agree or disagree, anything you watch or read by Dr. Gabor Mate is worth it.

In this carefully chosen selection of the “Top Alcoholism Books,” we offer a literary treasure trove that delves deeply into the complexity of addiction, recovery, and the resiliency of the human spirit. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol.

We are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Published by Alcoholics Anonymous, this work does not offer advice on how to get sober; instead, it offers information on how to maintain sobriety on a day-to-day basis. Countless people in recovery have found the simple advice to be a comfort when faced with cravings, helping them to avoid a potentially disastrous relapse. One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living. Living Sober is a recommended read for anyone using the 12 step method. Running with Scissors is true-life memoir that recounts Burroughs’ troubled childhood.

“The Tears That Taught Me” by Morgan Richard Oliver is a prose and poetry collection about finding peace in our challenges and pain and accepting that each experience has a greater purpose. This is an excellent book to read while navigating grief and loss in your recovery journey. Building on this, Sheff explores the complexities of addiction, offering an intimate look at the toll it takes on both the addict and their loved ones. The book’s authors do a great job of helping the reader understand how their experiences have profoundly impacted the marijuana addiction affected person’s relationships with others.

Drink: The Intimate Relationship between Women and Alcohol by Ann Dowsett Johnston

This unique approach provides readers with practical tools and techniques to enhance their recovery from any addiction, whether it’s alcohol, drugs, or other compulsive behaviors. The book offers a holistic and compassionate approach to healing, guiding readers through the process of self-discovery, acceptance, and transformation. With its practical advice and inspirational insights, The 12-Step Buddhist is a valuable resource for anyone seeking a new path to recovery and personal growth. The Alcoholism and Addiction Cure by Chris Prentiss is a comprehensive book on alcohol addiction that offers a holistic approach to achieving total recovery. The book offers a blend of traditional and alternative therapies, focusing on the physical, mental, and spiritual aspects of healing.